Cheat Code To The Universe

CHEAT CODE TO THE UNIVERSE

A Guide to Unity & Higher Consciousness

JAY LAMBERT

https://www.instagram.com/relax.and.be.nice/

Everything One Thing Perfect

  
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Contents 
Cheat Code to the Universe ...................................................................................................................... 3 
Introductions ............................................................................................................................................. 3 
The Revelation .......................................................................................................................................... 3 
Stop Reacting. Start Responding. Be Conscious ....................................................................................... 5 
Ask Yourself All Day Long: ......................................................................................................................... 5 
How-to Relax & Be Nice ............................................................................................................................ 7 
Step 1: Relax .............................................................................................................................................. 7 
•  Breathe .............................................................................................................................................. 7 
•  Empty the Mind ................................................................................................................................ 7 
•  Meditate............................................................................................................................................ 8 
•  Cultivate the Witness ........................................................................................................................ 8 
•  Listen and Be Quiet ........................................................................................................................... 9 
•  Relax all Muscles ............................................................................................................................... 9 
•  Smile slightly ................................................................................................................................... 10 
•  Do not rush ..................................................................................................................................... 10 
•  The Purpose of being relaxed ......................................................................................................... 11 
Step 2: BE Nice (or BE Loving-Kindness) ................................................................................................. 11 
•  What is Nice (or Loving-Kindness)? ................................................................................................. 11 
•  Be Nice to You. ................................................................................................................................ 13 
•  Tell the Truth. .................................................................................................................................. 14 
•  Pray/ Show Gratitude...................................................................................................................... 15 
•  Use Your Senses. ............................................................................................................................. 15 
•  We are One ..................................................................................................................................... 15 
•  Stay in Rhythm ................................................................................................................................ 15 
•  Face Your Fears ............................................................................................................................... 15 
•  Let It Go ........................................................................................................................................... 16 
•  “Could I Be Nicer (Be More Loving-Kindness)?” ............................................................................. 16 
•  The Purpose. ................................................................................................................................... 16 
The Universal Cheat Code ....................................................................................................................... 16 
Do You Want to be “Right” or Do You Want Your Dreams to Come True? ............................................ 17 
Note on Suffering .................................................................................................................................... 17 

  
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Examples of “Relax & Be Nice” in My Life............................................................................................... 18 
1.  Fighting/Defending ......................................................................................................................... 18 
2.  Focus ............................................................................................................................................... 18 
3.  Addictions ....................................................................................................................................... 19 
4.  Balance ............................................................................................................................................ 21 
5.  Sex ................................................................................................................................................... 21 
6.  Public Speaking ............................................................................................................................... 22 
7.  Opening locks .................................................................................................................................. 22 
8.  Traffic. ............................................................................................................................................. 22 
9.  Learning........................................................................................................................................... 22 
10.  Stretching .................................................................................................................................... 22 
11.  Singing ......................................................................................................................................... 23 
12.  ADHD/Overreacting .................................................................................................................... 23 
13.  Work ............................................................................................................................................ 23 
14.  Better mood. ............................................................................................................................... 24 
15.  Learning New Things ................................................................................................................... 24 
16.  Listening/Relationships ............................................................................................................... 24 
17.  Investing ...................................................................................................................................... 24 
18.  Music Festivals ............................................................................................................................ 24 
19.  Dancing ....................................................................................................................................... 25 
20.  Healing ........................................................................................................................................ 25 
A Guide to Unity & Higher Consciousness .............................................................................................. 26 
The Game ................................................................................................................................................ 26 
Suffering/Challenges ............................................................................................................................... 26 
How to Win the Game ............................................................................................................................ 27 
The Prize .................................................................................................................................................. 27 
Setting Intentions .................................................................................................................................... 28 
Positive Intentions .................................................................................................................................. 28 
The Dream Team ..................................................................................................................................... 29 
Vibrations. ............................................................................................................................................... 30 
Spiritual Awakening. ............................................................................................................................... 30 
Cheat Sheet to Flow State and Higher Consciousness ............................................................................ 32 
 

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FAQs of Cheat Code To The Universe

What is the main theme of Cheat Code to the Universe?

The main theme of Cheat Code to the Universe is the transformative power of relaxation and kindness. Jay Lambert emphasizes that by adopting a mindset of being relaxed and nice, individuals can significantly improve their life experiences and manifest their dreams. The book outlines practical steps for achieving higher consciousness and personal growth, making it a valuable resource for those seeking to enhance their well-being.

What techniques does the book suggest for relaxation?

The book suggests various techniques for relaxation, including deep breathing exercises, mindfulness meditation, and cultivating an internal witness. These methods help individuals manage their emotions and reduce stress, allowing them to respond positively to life's challenges. By practicing these techniques, readers can access a state of flow, enhancing their ability to focus and enjoy the present moment.

How does the author propose to set positive intentions?

Jay Lambert proposes setting positive intentions by using 'I am' statements that affirm one's goals and aspirations. This approach encourages readers to visualize their desired outcomes and believe in their potential. By framing intentions positively, individuals can align their thoughts and actions with their dreams, creating a more fulfilling life experience.

What role does community play in achieving personal dreams?

Community plays a crucial role in achieving personal dreams as highlighted in Cheat Code to the Universe. The author emphasizes the importance of collaboration and support among individuals working towards similar goals. By forming a 'Dream Team,' readers can share their aspirations, motivate each other, and collectively manifest their dreams, reinforcing the idea that success is often a shared journey.