My Blood Pressure Log
© Copyright 2024 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. WF538772 5/24
DATE AM PM
Name:
My Blood Pressure Goal: mm Hg
Instructions:
• Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time.
• For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
• When taking your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.
• Record your blood pressure on this sheet and show it to your health care professional at every visit.
DATE AM PM
Learn more about monitoring your blood pressure
at home.
