A diabetes meal plan includes eating a variety of nutritious foods in moderate amounts and at regular mealtimes. This healthy meal plan is low in calories and high in healthy nutrients. Healthy food choices should include vegetables, fruits, lean protein and whole grains. If you have diabetes or are at risk of getting diabetes, it is important to manage the calories and carbohydrates (CHO) in your meals to prevent a high blood glucose (sugar) level. Over time, high blood glucose levels can cause
