Seated Hamstring Stretch REPS: 3 | SETS: 1 | HOLD: 20 | DAILY: 1 | WEEKLY: 7 Setup Begin sitting upright with one leg straight forward and your heel resting on the ground. Movement Bend your trunk forward, hinging at your hips until you feel a stretch in the back of your leg. Holdthis position. Tip Make sure to keep your knee straight during the stretch and do not let your back arch or slump. STEP 1 STEP 2 Quadriceps Stretch with Chair REPS: 3 | SETS: 1 | HOLD: 20 | DAILY: 1 | WEEKLY: 7 Setup Be
