BREAKFAST LUNCH SNACK DINNER Shahtoot (mulberry) / Amla juice Tomato curry with missi roti /akki roti Green peas parathas with curd Amarnath garlic stir fry with pumpkin curry Vegetable Sooji upma or dalia FRIDAY SATURDAY SUNDAY Turnip (shalgam) masala with multigrain roti Whole grain salad /oats tiki / chana dal dosa Thepla / masala oats Non-veg option: omelet Tomato poha Idli with garlic and tomato chutney/ dhokla / gola roti Banana / Apple Rasbari / jujube / ber Oranges / jamun / watermelon
