Looking to manage Fibromyalgia syndrome (FMS) symptoms? Explore these leg exercises to help improve flexibility and strength. From leg out to side movements to hip and buttock stretches, these exercises can aid in managing FMS discomfort. Additionally, arm exercises like shoulder circles can enhance mobility and reduce muscle tension. Incorporate these exercises into your routine to strengthen your core and improve overall well-being. Discover effective strategies for managing FMS with t…
