Intermittent Fasting By Age

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Intermittent Fasting by Age Chart Age Group Fasting Window Eating Window Notes 18-25 14 hours 10 hours Young adults may have more flexibility with fasting due to higher metabolic rates. Monitor energy levels and nutritional intake. 26-35 12-14 hours 10-12 hours This age group may begin to see metabolism slowing. A moderate approach is recommended to balance lifestyle and metabolic needs.

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