Transform your body with the Jamie Eason LiveFit 12 Week Trainer program! Day 1 focuses on chest and triceps with exercises like wide pushups and dumbbell bench press. Day 2 targets back and biceps with moves such as wide-grip lat pulldowns and dumbbell bicep curls. Day 3 is all about legs and calves, including leg press and standing calf raises. Day 4 features shoulder and abs exercises like seated dumbbell press and exercise ball crunches. Get ready to sculpt your dream physique with t…
