Jurus 1 35 Senam 1 90 Dan Toya1 15 (1 25)

This document Hal. 01 contains a comprehensive guide for educational material on Pencak Silat within the Persaudaraan Setia Hati Terate organization. The document covers various exercises and movements, providing detailed instructions for each step. Designed for a specific audience, it emphasizes proper posture, footwork, and hand positioning. With a focus on physical techniques and coordination, this guide serves as a valuable resource for individuals interested in developing their skills in the martial art of Pencak Silat. Explore the structured exercises and movements outlined in this document to enhance your understanding and practice of this traditional Indonesian martial art form.