Achieve your fitness goals effectively with these expert tips! Set SMART goals, track progress in a log, and work with a friend for accountability. Learn how to plan a personal activity program, focus on participation for short-term goals, and understand the importance of the Physical Activity Readiness Questionnaire (PAR-Q). Explore the muscular endurance-strength continuum and how to develop strength and endurance. Discover the benefits of active aerobics and recreation for building fl…
