This document Vanderbilt Sports Medicine offers exercises and stretches for shoulder impingement. Learn how to improve shoulder mobility and reduce pain with step-by-step instructions. Discover effective techniques like shoulder blade squeezes and arm swings to enhance shoulder function. Find guidance on posture correction and stretching for shoulder and neck muscles. Whether you’re recovering from an injury or aiming to prevent one, these exercises can help strengthen and stabilize your shoulders. Explore this resource for valuable insights into sports medicine practices and enhance your shoulder health today.
