The document discusses various ways to strengthen one’s relationship with oneself through self-love. It begins by defining self-love and clarifying that it is not selfish, but rather forms of self-care, self-value, and self-growth. The document then provides exercises to love one’s body by appreciating what it does and its abilities, to love one’s mind by cultivating supportive self-talk, and to love one’s emotions by acknowledging and accepting all feelings.
