Place a pillow or folded blanket on the bed. The pillow or blanket should be at the level of your shoulder blades when you lie down. This will allow your head to tip back slightly when you’re doing this exercise.
Place a pillow or folded blanket on the bed. The pillow or blanket should be at the level of your shoulder blades when you lie down. This will allow your head to tip back slightly when you’re doing this exercise.
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