Place a pillow or folded blanket on the bed. The pillow or blanket should be at the level of your shoulder blades when you lie down. This will allow your head to tip back slightly when you’re doing this exercise.
Place a pillow or folded blanket on the bed. The pillow or blanket should be at the level of your shoulder blades when you lie down. This will allow your head to tip back slightly when you’re doing this exercise.
© All Rights Reserved
Report This Content
Copyright infringement
If you are the copyright owner of this document or someone authorized to act on a copyright owner’s behalf, please use the DMCA form to report infringement.
Report an issue
