KFC Nutrition Guide provides detailed nutritional information for various menu items, including calorie counts, fat content, and protein levels. This guide is essential for health-conscious consumers looking to make informed dietary choices at KFC. It covers a wide range of items, from chicken pieces to sides and beverages, helping customers understand their nutritional intake. Ideal for individuals managing dietary restrictions or those seeking healthier fast-food options.

Key Points

  • Includes nutritional data for KFC's Original Recipe and Extra Crispy chicken options, detailing calories and fat content.
  • Provides information on side items like mashed potatoes, coleslaw, and biscuits, including their calorie and sodium levels.
  • Covers beverage options, including calorie counts for popular drinks like Pepsi and Sierra Mist.
  • Features detailed breakdowns of salads and dressings, highlighting their nutritional values for health-conscious choices.
newtopiccyclegrowin
Edition:2013 Edition
4 pages
Language:English
Type:Guide
Arts and Humanities
newtopiccyclegrowin
Edition:2013 Edition
4 pages
Language:English
Type:Guide
Arts and Humanities
93
/ 4
January 22, 2013
Page 1 of 4
NUTRITION GUIDE
Item
Serving Size (gms)
Calories
Calories from Fat
Total Fat (gms)
Saturated Fat (gms)
Trans Fat (g)
Cholesterol (mgs)
Sodium (mgs)
Carbohydrates (gms)
Dietary Fiber (gms)
Sugars (gms)
Protein (gms)
Chicken
Original Recipe® Chicken- Whole Wing
49
120 70 7 1.5 0 50 380 3 0 0 11
Original Recipe® Chicken- Breast
163
360 190 21 5 0 110 1080 11 0 0 34
Original Recipe® Chicken-Breast without skin or breading
116
160 35 3.5 1 0 85 580 2 0 0 31
Original Recipe® Chicken- Drumstick
51
120 60 7 1.5 0 45 310 3 0 0 11
Original Recipe® Chicken- Thigh
96
250 160 17 4.5 0 80 730 7 0 0 17
Extra Crispy™ Chicken- Whole Wing
58
210 130 15 2.5 0 60 490 8 0 0 12
Extra Crispy™ Chicken- Breast
181
490 260 29 4.5 0 110 1140 20 1 0 35
Extra Crispy™ Chicken- Drumstick
57
160 90 10 1.5 0 55 390 5 0 0 13
Extra Crispy™ Chicken- Thigh
108
370 240 26 4.5 0 85 760 15 1 0 18
Spicy Crispy Chicken- Whole Wing
47
160 100 12 2 0 40 410 6 0 0 9
Spicy Crispy Chicken- Breast
175
520 310 34 5 0 110 1220 23 1 0 29
Spicy Crispy Chicken- Drumstick
55
150 90 10 1.5 0 45 410 5 0 0 11
Spicy Crispy Chicken- Thigh
100
350 240 27 4.5 0 75 810 11 0 0 15
Kentucky Grilled Chicken®- Whole Wing
37
80 40 4.5 1.5 0 50 250 1 0 0 10
Kentucky Grilled Chicken®- Breast
152
220 60 7 2 0 135 730 0 0 0 40
Kentucky Grilled Chicken®- Drumstick
50
90 35 4 1 0 60 290 0 0 0 13
Kentucky Grilled Chicken®- Thigh
88
170 90 10 3 0 90 530 0 0 0 19
Strips & Filets
0 0
Extra Crispy™ Tenders (3)
155
380 180 20 2.5 0 85 940 17 3 0 33
Extra Crispy™ Tenders (2)
103
250 120 13 1.5 0 60 630 11 2 0 22
KFC® OR Filet
99
200 80 9 1.5 0 65 540 6 0 0 23
Popcorn Chicken & Bites
Popcorn Chicken-Kids
81
260 150 17 3.5 0 30 690 12 1 0 15
Popcorn Chicken-Individual
122
400 230 26 6.0 0 45 1040 18 1 0 22
Popcorn Chicken-Large
174
560 330 37 8 0 65 1480 26 2 0 32
Original Recipe® Bites (6)
100
200 80 9 1.5 0 60 660 7 1 0 22
Original Recipe® Bites (10)
167
330 130 15 2.5 0 105 1100 12 2 0 37
Wings
Hot Wings™ (1)
22
70 35 4 1.0 0 20 160 3 0 0 4
HBBQ Hot Wings™ (1)
31
80 40 4 1.0 0 20 270 8 0 2 4
Fiery Buffalo Hot Wings™ (1)
29
70 40 4 1.0 0 20 290 5 0 0 4
Sandwiches
Chicken Littles®
101
310 160 18 2.5 0 40 590 23 2 4 14
Chicken Littles® without Sauce
88
210 70 8 1 0 30 510 23 2 4 14
Crispy Twister®
240
610 290 32 6 0 70 1260 52 5 4 29
Crispy Twister® without Sauce
218
490 170 19 3.5 0 60 1130 51 5 3 28
Honey BBQ Sandwich
161
320 35 3.5 1 0 70 770 47 3 21 24
Colonel's Original Sandwich
167
430 160 18 3 0 75 780 37 2 6 29
Double Down
247
600 330 36 10 0 170 1620 15 0 1 54
Doublicious®
188
510 230 25 6 0 95 1060 38 2 6 34
Pot Pie, Bowls, & Value Boxes
Chicken Pot Pie
400
790 410 45 37 0 75 1970 66 3 7 29
KFC Famous Bowls®-Mashed Potato with Gravy
525
680 280 31 8 1 45 2130 74 6 3 26
Snack-Size Bowl
183
260 120 13 4 0 25 760 26 2 1 12
Original Recipe® Bites Snack Box
174
420 190 21 3.5 0 40 1240 39 3 0 19
Popcorn Chicken Value Box
230
680 370 41 8 0 45 1850 53 4 0 26
Hot Wings™ Value Box
173
490 250 27 5 0 55 1290 45 3 0 15
Fiery Buffalo Hot Wings™ Value Box
194
510 250 28 5 0 55 1670 50 4 0 15
HBBQ Hot Wings™ Value Box
199
540 250 28 5 0 55 1600 57 3 6 15
Grilled Drumstick Value Box
158
380 170 19 3.5 0 60 1090 34 2 0 17
OR Drumstick Value Box
159
400 200 22 4 0 45 1110 37 2 0 15
EC Drumstick Value Box
164
450 230 25 4 0 55 1190 39 3 0 16
Grilled Thigh Value Box
196
460 230 25 5 0 90 1330 34 2 0 23
OR Thigh Value Box
204
540 290 32 7 0 80 1540 42 2 0 20
EC Thigh Value Box
215
660 370 41 7 0 85 1560 49 3 0 22
January 22, 2013
Page 2 of 4
NUTRITION GUIDE
Item
Serving Size (gms)
Calories
Calories from Fat
Total Fat (gms)
Saturated Fat (gms)
Trans Fat (g)
Cholesterol (mgs)
Sodium (mgs)
Carbohydrates (gms)
Dietary Fiber (gms)
Sugars (gms)
Protein (gms)
Salads & More
Crispy Chicken Caesar Salad without Dressing & Croutons
306
330 160 17 4 0 70 810 16 4 3 29
Caesar Side Salad without Dressing & Croutons
91
40 20 2 1 0 5 90 2 1 1 3
Crispy Chicken BLT Salad without Dressing
366
350 160 18 3.5 0 75 990 18 5 5 30
House Side Salad without Dressing
105
15 0 0 0 0 0 10 3 1 2 1
Heinz Buttermilk Ranch Dressing (1)
28
160 150 17 2 0 10 220 1 0 1 0
Hidden Valley® The Original Ranch® Fat Free Dressing (1)
43
35 0 0 0 0 0 410 8 0 2 1
Marzetti Light Italian Dressing (1)
28
15 0 0.5 0 0 0 510 2 0 1 0
KFC® Creamy Parmesan Caesar Dressing (1)
57
260 230 26 5 0 15 540 4 0 2 2
Parmesan Garlic Croutons Pouch (1)
14
70 25 3 0 0 0 160 8 0 0 1
Sides (Individual)
0 0
Green Beans
86
25 0 0 0 0 0 260 4 2 1 1
Mashed Potatoes with Gravy
145
120
35 4 1 0 0 530 19 1 0 2
Mashed Potatoes without Gravy
102
90 25 3 0.5 0 0 320 15 1 0 2
Macaroni and Cheese
135
170 60 6 1.5 0 5 830 22 2 2 5
Potato Wedges
108
290 140 15 2.5 0 0 810 35 2 0 4
Corn on the Cob (3")
71
70 5 0.5 0 0 0 0 16 2 3 2
BBQ Baked Beans
138
210 15 1.5 0 0 0 780 41 8 18 8
Potato Salad
135
210 100 11 2.5 0 10 560 26 3 6 2
Cole Slaw
114
170 90 10 1.5 0 5 170 19 3 14 1
Biscuit
54
180 70 8 6 0 0 530 23 1 2 4
Sweet Kernel Corn
95
100 5 0.5 0 0 0 0 21 2 3 3
Macaroni Salad
117
190 90 10 2 0 5 430 22 1 6 4
KFC® Cornbread Muffin
52
210 80 9 1.5 0 35 240 28 0 11 3
Other
0 0
Sargento® Light String Cheese
21
50 25 2.5 1.5 0 10 160 1 0 0 6
KFC® Gizzards
55
200 100 11 2 0 100 800 15 1 0 11
KFC® Livers
55
180 90 10 2 0 200 620 11 0 0 11
Country Fried Steak without Peppered White Gravy
106
360 220 24 7 1 35 750 22 2 0 13
Country Fried Steak with Peppered White Gravy
150
390 230 26 7 1 35 910 26 2 0 13
Jalapeno Peppers
32
20 10 1.5 0 0 0 480 1 1 0 0
Honey Sauce Packet
9
30 0 0 0 0 0 0 8 0 5 0
Colonel's Buttery Spread
6
30 30 3.5 0.5 0 0 30 0 0 0 0
Bacon Ranch Dipping SauceCup
26
140 140 15 2.5 0 10 220 1 0 1 0
Creamy Buffalo Dipping Sauce Cup
25
70 60 7 1 0 5 510 2 0 0 0
Orange Ginger Dipping Sauce Cup
25
50 5 0 0 0 0 220 11 0 10 0
Sweet and Sour Dipping Sauce Cup
25
45 0 0 0 0 0 95 12 0 10 0
Honey Mustard Dipping Sauce Cup
25
120 90 10 1.5 0 5 110 6 0 5 0
Creamy Ranch Dipping Sauce Cup
25
140 140 15 2.5 0 10 230 1 0 1 0
HBBQ Dipping Sauce Cup
25
40 0 0 0 0 0 310 9 0 8 0
Desserts
0 0
Apple Turnover (1)
81
230 90 10 2.5 0 0 140 32 1 12 2
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake)
76 1 slice
300 130 15 3 0 50 260 39 1 27 4
Café Valley Bakery® Lemon Cake (8 slices per cake)
57 1 slice
210 100 11 2 0 40 190 28 0 19 2
Reese's® Peanut Butter Pie Slice
71
310 170 19 10 0 5 200 31 1 22 5
Oreo® Cookies and Crème Pie Slice
74
290 140 16 10 0 5 210 34 1 23 3
Sweet Life® Oatmeal Raisin Cookie
32
150 50 6 2.5 0 10 105 22 1 13 2
Sweet Life® Chocolate Chip Cookie
32
160 70 8 3.5 0 10 90 22 1 15 2
Sweet Life® Sugar Cookie
32
160 60 7 3 0 10 120 21 0 10 2
Sweet Life® Double Fudge Cookie
32
160 70 8 3.5 0 10 105 21 1 14 2
January 22, 2013
Page 3 of 4
NUTRITION GUIDE
Item
Serving Size (gms)
Calories
Calories from Fat
Total Fat (gms)
Saturated Fat (gms)
Trans Fat (g)
Cholesterol (mgs)
Sodium (mgs)
Carbohydrates (gms)
Dietary Fiber (gms)
Sugars (gms)
Protein (gms)
Beverages
Capri Sun® Roarin' Waters Tropical Fruit
6 fl oz.
30 0 0 0 0 0 15 8 0 8 0
Milk 2%
10 fl oz.
170 50 6 4 0 25 180 17 0 16 12
Pepsi®*
16 fl oz.
200 0 0 0 0 0 40 56 0 56 0
Pepsi®*
20 fl oz.
250 0 0 0 0 0 55 69 0 69 0
Pepsi®*
30 fl oz.
380 0 0 0 0 0 75 105 0 105 0
Pepsi®*
64 fl oz.
800 0 0 0 0 0 160 224 0 224 0
Diet Pepsi®*
16 fl oz.
0 0 0 0 0 0 50 0 0 0 0
Diet Pepsi®*
20 fl oz.
0 0 0 0 0 0 60 0 0 0 0
Diet Pepsi®*
30 fl oz.
0 0 0 0 0 0 95 0 0 0 0
Diet Pepsi®*
64 fl oz.
0 0 0 0 0 0 200 0 0 0 0
Pepsi MAX®*
16 fl oz.
0 0 0 0 0 0 50 0 0 0 0
Pepsi MAX®*
20 fl oz.
0
0 0 0
0
0 60 0
0 0 0
Pepsi MAX®*
30 fl oz.
0 0
0
0 0 0 95
0 0 0 0
Pepsi MAX®*
64 fl oz.
0 0 0 0 0 0 200 0 0 0 0
Wild Cherry Pepsi®*
16 fl oz.
200 0 0 0 0 0 40 56 0 56 0
Wild Cherry Pepsi®*
20 fl oz.
250 0 0 0 0 0 55 69 0 69 0
Wild Cherry Pepsi®*
30 fl oz.
380 0 0 0 0 0 75 105 0 105 0
Wild Cherry Pepsi®*
64 fl oz.
800 0 0 0 0 0 160 224 0 224 0
Sierra Mist®*
16 fl oz.
200 0 0 0 0 0 40 54 0 54 0
Sierra Mist®*
20 fl oz.
250 0 0 0 0 0 50 68 0 68 0
Sierra Mist®*
30 fl oz.
380 0 0 0 0 0 75 101 0 101 0
Sierra Mist®*
64 fl oz.
800 0 0 0 0 0 160 216 0 216 0
Diet Sierra Mist®
16 fl oz.
0 0 0 0 0 0 50 0 0 0 0
Diet Sierra Mist®
20 fl oz.
0 0 0 0 0 0 60 0 0 0 0
Diet Sierra Mist®
30 fl oz.
0 0 0 0 0 0 95 0 0 0 0
Diet Sierra Mist®
64 fl oz.
0 0 0 0 0 0 200 0 0 0 0
Miranda® Strawberry*
16 fl oz.
220 0 0 0 0 0 100 58 0 58 0
Miranda® Strawberry*
20 fl oz.
280 0 0 0 0 0 125 73 0 73 0
Miranda® Strawberry*
30 fl oz.
410 0 0 0 0 0 190 109 0 109 0
Miranda® Strawberry*
64 fl oz.
880 0 0 0 0 0 400 232 0 232 0
Manzanita Sol®*
16 fl oz.
220 0 0 0 0 0 50 58 0 58 0
Manzanita Sol®*
20 fl oz.
280 0 0 0 0 0 65 73 0 73 0
Manzanita Sol®*
30 fl oz.
410 0 0 0 0 0 95 109 0 109 0
Manzanita Sol®*
64 fl oz.
880 0 0 0 0 0 200 232 0 232 0
Lipton® Brisk® Sweet Iced Tea*
16 fl oz.
140 0 0 0 0 0 70 40 0 40 0
Lipton® Brisk® Sweet Iced Tea*
20 fl oz.
180 0 0 0 0 0 90 50 0 50 0
Lipton® Brisk® Sweet Iced Tea*
30 fl oz.
260 0 0 0 0 0 130 75 0 75 0
Lipton® Brisk® Sweet Iced Tea*
64 fl oz.
560 0 0 0 0 0 280 160 0 160 0
Lipton® Brisk® Unsweetened No Lemon iced Tea*
16 fl oz.
0 0 0 0 0 0 60
0
0 0 0
Lipton® Brisk® Unsweetened No Lemon iced Tea*
20 fl oz.
0
0
0 0 0 0 75 0 0 0
0
Lipton® Brisk® Unsweetened No Lemon iced Tea*
30 fl oz.
0 0 0 0 0 0 115 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon iced Tea*
64 fl oz.
0 0 0 0 0 0 240 0 0 0 0
Lipton® Brisk® Lemon Tea*
16 fl oz.
140 0 0 0 0 0 30 40 0 40 0
Lipton® Brisk® Lemon Tea*
20 fl oz.
180 0 0 0 0 0 40 50 0 50 0
Lipton® Brisk® Lemon Tea*
30 fl oz.
260 0 0 0 0 0 55 75 0 75 0
Lipton® Brisk® Lemon Tea*
64 fl oz.
560 0 0 0 0 0 120 160 0 160 0
Lipton® Brisk® No Calorie Peach Iced Green Tea*
16 fl oz.
0 0 0 0 0 0 140 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea*
20 fl oz.
0 0 0 0 0 0 175 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea*
30 fl oz.
0 0 0 0 0 0 265 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea*
64 fl oz.
0 0 0 0 0 0 560 0 0 0 0
Lipton® Brisk® Peach Iced Green Tea*
16 fl oz.
160 0 0 0 0 0 50 42 0 42 0
Lipton® Brisk® Peach Iced Green Tea*
20 fl oz.
200 0 0 0 0 0 65 53 0 53 0
Lipton® Brisk® Peach Iced Green Tea*
30 fl oz.
300 0 0 0 0 0 95 79 0 79 0
Lipton® Brisk® Peach Iced Green Tea*
64 fl oz.
640 0 0 0 0 0 200 165 0 165 0
Lipton® Brisk® Raspberry Tea*
16 fl oz.
160 0 0 0 0 0 50 42 0 42 0
Lipton® Brisk® Raspberry Tea*
20 fl oz.
200 0 0 0 0 0 65 53 0 53 0
Lipton® Brisk® Raspberry Tea*
30 fl oz.
300 0 0 0 0 0 95 79 0 79 0
Lipton® Brisk® Raspberry Tea*
64 fl oz.
640 0 0 0 0 0 200 168 0 168 0
Mountain Dew®*
16 fl oz.
220 0 0 0 0 0 70 58 0 58 0
Mountain Dew®*
20 fl oz.
280 0 0 0 0
0 90 73
0
73
0
Mountain Dew®*
30 fl oz.
410 0 0 0 0 0 130 132 0 132 0
Mountain Dew®*
64 fl oz.
880 0 0 0 0 0 280 280 0 280 0
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FAQs

What nutritional information is available for KFC chicken?
The KFC Nutrition Guide includes comprehensive details about various chicken options, such as Original Recipe and Extra Crispy. Each item lists serving sizes, calories, total fat, saturated fat, cholesterol, and protein content. For example, the Original Recipe chicken breast contains 360 calories and 21 grams of fat, while the Extra Crispy version has 490 calories and 29 grams of fat. This information is crucial for customers monitoring their dietary intake.
How many calories are in KFC's sides and desserts?
The guide details the calorie counts for KFC's popular sides and desserts. For instance, mashed potatoes with gravy contain 120 calories, while a biscuit has 180 calories. Desserts like the Apple Turnover have 230 calories. This information helps customers make informed choices about their meals and manage their caloric intake effectively.
What beverages are included in the KFC Nutrition Guide?
The KFC Nutrition Guide lists various beverage options, including soft drinks and iced tea. For example, a 20 fl oz. Pepsi contains 250 calories, while a 20 fl oz. Diet Pepsi has zero calories. This section is vital for customers looking to understand the caloric impact of their drink choices alongside their meals.
Are there healthier options available in the KFC menu?
Yes, the KFC Nutrition Guide highlights healthier options such as the Kentucky Grilled Chicken, which has lower calorie counts compared to fried options. For instance, a grilled chicken breast contains only 220 calories and 7 grams of fat. The guide also includes salads and sides that are lower in calories and fat, making it easier for health-conscious customers to choose better meal options.
How does KFC's nutrition information help customers?
The nutrition information provided in the KFC guide assists customers in making informed dietary choices. By understanding the calorie and fat content of various menu items, individuals can better manage their dietary needs, whether for weight loss, health conditions, or personal preferences. This transparency promotes healthier eating habits in fast-food dining.

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