Nike Run Club Half Marathon Training Plan Audio Guided Runs

Nike Run Club Half Marathon Training Plan Audio Guided Runs

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HALF
MARATHON
TRAINING
PROGRAM
A GREAT COACH
A great coach will tell you you’ve got a lot of different runners
inside of you. To be the best runner, you’ve got to let them all out.
Run on hills, run on a track, do short runs, long runs and
everything in-between. A great coach will tell you running
shouldn’t hurt, and some days the best run is no run. If your week
of runs looks like a playlist with the same song by the same artist
17 times in a row, a great coach will tell you to mix things up, to
turn each week into an epic, kickass playlist.
We’ll guide you through it.
Download and run with the Nike Run Club App and this 14-week Audio
Guided Run Half Marathon Training Program to coach yourself
across the finish line.
This 14-week-training plan combines
SPEED, ENDURANCE,
AND RECOVERY
to get you ready to tackle a half marathon.
Before diving straight into the training plan, read all of the material to ensure you get the most
out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your
needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan:
It’s Not Just About Running.
We know that a smarter runner is a better runner. That’s why we’ve put together
a training plan that offers you the opportunity to run with and learn from some
of the best Nike coaches and athletes every day through our collection of audio
guided runs.
There will be an option to do every speed run, recovery run and long run with
the guidance, motivation and inspiration that comes with each audio guided run.
You can always choose to run the workouts alone. We’ve got the training and
guidance you need here in this plan.
This training program is built to help you to maximize your efforts on race day
through Speed Runs, Recovery Runs and Long Runs. But it takes so much more
than running to become a better runner. That’s why this training plan is built to
not only help you become a better runner but also a better coach.
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