Chick-fil-A’s menu centers on chicken-based items with,, on average, 400-500 calories for signature sandwiches, 270 calories for 8-count nuggets, and 320 calories for medium waffle fries. Key nutrition highlights include high protein options (especially grilled) and a reliance on peanut oil for frying. Healthier, lower-calorie choices are available, including grilled nuggets (130-140 calories) and various salads.
