This plan was designed around a 14-week schedule for maximum results. It
was built to adapt to your experience level and intended to be uniquely flexible
to your needs as you prepare to tackle a Half Marathon. Whether you’re eight
or fourteen weeks from race day, you can jump into this program whenever
it suits you. You’re in control of what you put into the program and therefore
what you get out of it. We do recommend that you plan on training for at least
